Tag: #targetweight

EXERCISE MORE THAN BEFORE

 Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits

Top Dieting Tips

Top tips when dieting and the benefits of losing 10% of your body weight We discussed the benefits of losing 10% of your body weight

Different measures of weight loss

 Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the

Different types of fasting

  Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is

Members’ favourite recipes

THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac

Members’ favourite recipes

THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac

INCREASING YOUR ACTIVITY

INCREASING YOUR ACTIVITY/EXERCISE Losing weight If your goal is to lose weight, then you should be aiming to do a bit more than you usually

INCREASING YOUR ACTIVITY

INCREASING YOUR ACTIVITY/EXERCISE Losing weight If your goal is to lose weight, then you should be aiming to do a bit more than you usually