#weightlossgroup Archives

21 July 2019

Measure your inches lost!! This can be vital in helping you stay focused on your plan. This week we discussed the correct way

14 July 2019

Losing weight doesn’t mean you have to cut out your treats! This week at BEEWEIGHED we shared lots of lovely sweet and savoury treats

30 June 2019

Do you enjoy exercise, or does the thought of it fill you with fear? Being active is key to losing weight and keeping it off.

23 June 2019

As you lose weight your metabolism can drop because your body requires less calories or energy to fuel a smaller you! Weight loss plateaus can

16 June 2019

The benefits of losing 10% of your body weight are amazing! Across all four meetings we lost a massive 152 marbles that’s over five stone

10 June 2019

Non Scale Victories 👏 Remember the scale is not the only measure of success! We lost a total of 160 marbles across all BEEWEIGHED 🐝

2 June 2019

Keep your why close by! When dieting and losing weight it is always important to remember WHY you want to be slimmer and healthier. It

26 May 2019

Eating too much of one type of food or not enough of a certain nutrient can have both short and long term effects on your

26 May 2019

Eating too much of one type of food or not enough of a certain nutrient can have both short and long term effects on your

19 May 2019

We all know lack of sleep can leave us feeling grumpy and lethargic. There are many ways in which a bad night’s sleep can impact

Tag: #weightlossgroup