TERRIFIC TEN% & TEN TOP TIPS

The benefits of losing 10% of your body weight are amazing!

Across all four meetings we lost a massive 152 marbles that’s over five stone in weight! Big well done everyone.  We welcomed new members Lynne, Nuzhat and Jo, have a great first week ladies.

Special Mentions

❤️Babs, Marie and Marsha got their 25lb certificate and charms, well done ladies👏👏👏

Stella and Julie got their first super seven awards. Fab results.💕

Suzie got her first stone and also her fab five. She lost weight even after a holiday in Bulgaria! Well done love. 👍🏼

Tina, Claire and Julie all got their stone and a half awards. Fantastic achievements ladies! 😉

Slimmers of the week went to Marsha, Julie R, Liz and Becki – Big well done ladies!

❤️Liz also achieved her target weight after losing a whopping 10lbs. She’s looking amazing, big well done love! 💕👏👏👏

We discussed the benefits of losing 10% of your body weight also top ten tips when dieting.

There are many benefits to your body when losing 10% of your body weight including:-

  • Improved cholesterol levels
  • Lower blood pressure
  • Less strain on your joints
  • Decreased risk of diabetes
  • Improved mobility
  • Decreased risk of stroke
  • Improved blood sugar levels
  • Decreased risk of certain types of cancers
  • Decreased risk of heart disease
  • Decreased risk or improvement in symptoms of osteoarthiritis
  • Improved sugar levels
  • Looking 10% smaller!!

We also discussed Ten Top Tips to Stay on Track

  • Don’t class foods as good or bad, have all foods but in moderation
  • Never cut out your whole food groups – again have them in moderation and count them in your daily alliances
  • A slip doesn’t have to become a slide, if you do over indulge, draw a line under it and get straight back on track.
  • Eat smarter not less – fill up on high density foods, such as fruit and vegetables.  Be aiming to fill half your plate with vegetables.
  • Plan – know what you’re having at least a day in front – if not a week!  Failing to plan is planning to fail!
  • Drink at least 2 litres of water a day – 8 x 250ml glasses.  Why not invest in a tracking or fruition water bottle?
  • Find an exercise you actually enjoy so it isn’t a chore,  It should be fun
  • Aim to exercise more than you did before.  For example if you normally to 8k steps a day aim to increase to 10k
  • Always fill your Tracker or App in – Nutracheck is BEEWEIGHED’s recommenced app
  • Set yourself mini goals, i.e. every 7lb and when achieved reward yourself with something that is non-edible.

Have a fantastic week everyone! Looking forward to seeing less of you at the scales next week.

 

Tracking Food When Dieting

When it comes to successful weight loss, one of the most effective tools you can use is food tracking. Whether you’re attending one of our Beeweighed Slimming

Portion Control

At BeeWeighed Slimming Group, we’re passionate about helping people not only lose weight but maintain a healthy, balanced lifestyle. A key aspect of this is portion control,