Non Scale Victories 👏

Remember the scale is not the only measure of success!

We lost a total of 160 marbles across all BEEWEIGHED 🐝 meetings this week.  We welcomed new members Naz and Lea, have a fantastic first week ladies!

Special mentions:-

Angela and Emily both achieved their targets weight, losing 21lbs and 17lbd respectively. They both look fantastic! Massive congratulations ladies.❤️

Thelma received her two stone award besides reaching her terrific ten %! Well done lovely!💕

Sharon, Lynn and Donna all got their super seven award this week and received their certificates and charms. You’re doing great ladies! 👍🏼

Claire has not lost 5% of her body weight and received her fab five award! Well done Claire!👏👏

Slimmers of the week went to Colleen, Marie, Sharon and Sharon. All receiving their certificated and charms. 👏👍🏼

This week’s topic we discussed our non scales victories and the importance of them.  Remembering the scale is not the only measure of success, here’s a few of the ones the members mentioned:-

 

  • Measuring inches lost
  • Clothes getting too big
  • Getting into smaller sizes
  • Rings getting looser
  • Sleeping better
  • Clearer skin
  • Fitting in the bath better
  • Towel now fitting around you
  • Not being able to carry the weight you’ve lost
  • Using stairs and not getting out of breath
  • Fastening laces
  • Receiving compliments
  • Before and after pictures
  • Seeing reflection in shop window and not realising it was the member after losing 6 stone

Hope everyone has a fantastic week! 🤞🤞🤞

Seven Deadly Sins

  The Seven Deadly Sins of Weight Loss And How They Could Be Sabotaging Your Success When it comes to losing weight, it’s often not

Seven Deadly Sins

The Seven Deadly Sins and How They Relate to Your Slimming Journey   We’ve all heard about the Seven Deadly Sins: the classic vices that

EXERCISE

🏃‍♀️ MOVE IT TO LOSE IT: EXERCISE THE BEEWEIGHED WAY!   Because you don’t need to run marathons to burn calories! Let’s face it —