TRACKING!!!

THE MOST SUCCESSFUL SLIMMERS TRACK THEIR FOOD

So we opened a second meeting today at BEEWEIGHED Weight Loss Support Group – so now we have an 8am weigh in and a 9.30am weigh in.

Between both meetings, 108 marbles gone forever, well done everyone on your fab weight losses, special mentions to:-

Sam, Helen, Helen, Claire, Pat and Karen all got their 7lb certificates and charms.

    

Katie got her 7lb and has now lost 14 1/2lbs.

Slimmer of the Week for meeting 1 was Helen and we had two winners for meeting 2, Karen and Carolyn – Well done everyone.

  • We discussed the importance of tracking:-
  • Creates awareness of everything you eat
  • Makes you more accountable
  • Learn about your eating habits
  • You can record your progress
  • Most successful slimmers are the ones that track their food

Some members prefer to use TRACKER that is provided at BEEWEIGHED

Journals/notepads/Doodle Diary

Apps – Nutracheck was the favourite amongst members it can be used for calorie counting, low fat, low carb, 5/2, low sugar and you can set your own.  There are 250,000 foods that you can scan and you see the pic of the actual food so you know it is correct.  Reasonable too! You get your first week’s trial free and then only £3.99 a month or £29.99 a year!