🍳 Batch Cooking Basics: Save Time, Stress Less & Stay on Plan!

🍳 Batch Cooking Basics: Save Time, Stress Less & Stay on Plan!

Let’s face it — some days, the last thing you want to do is think about what’s for tea.
You’re tired, hungry, and the fridge is giving “sad salad and half a pepper” vibes.

This is where Batch Cooking swoops in like a cape-wearing kitchen superhero.
Think of it as your future self’s best friend — helping you stay on plan, eat well, and stop panic-ordering pizza.

👩‍🍳 What is Batch Cooking, Anyway?

Batch cooking is the art of preparing meals (or parts of meals) in large quantities and storing them for later.

Instead of cooking every day, you cook a few times a week (or even once!) and then mix and match pre-prepped meals during the week.

Less stress. Less washing up. More time for you.

🐝 Why BeeWeighed Members Love It:

• ✅ It helps you stay in control of your calories and portions

• ✅ It’s budget-friendly

• ✅ It stops mindless eating and emergency snacking

• ✅ You always have “safe” meals ready to go

• ✅ You can batch cook even when you’re short on time or energy

🔑 BeeWeighed Batch Cooking Tips

1. Pick Your Prep Day

Choose a day where you’ve got time to chop, stir, and portion in peace.
Sundays work well for many — or try two smaller sessions mid-week.

2. Double It Up!

Already making chilli? Make double.
Same chopping, same pans, double the meals. Freeze the extras or portion them for lunch.

3. Invest in Containers

Clear, stackable tubs are your best friend. Label with the name, date, and calories if you’re tracking.
Bonus points if they’re microwave and freezer-safe.

4. Keep It Simple

Stick to a few base recipes that reheat well:

• Chilli

• Bolognese

• Soups

• Curries

• Stews

• Pasta bakes

• Stir-fry bases

5. Mix It Up

Make one base (e.g. bolognese) and use it multiple ways:

• Over pasta

• In a jacket potato

• In a wrap

• As a chilli with beans & spices

• With courgetti or cauliflower rice

6. Batch Breakfasts & Snacks Too!

• Overnight oats in jars

• Egg muffins

• Homemade protein bars

• Chopped fruit ready to grab

• Yoghurt pots with berries & granola (kept separate!)

🥘 2 Easy BeeWeighed Batch Recipes

🍛 Freezer-Friendly Turkey Chilli

Ingredients (serves 4):

• 500g lean turkey mince

• 1 tin chopped tomatoes

• 1 tin kidney beans

• 1 red pepper, diced

• 1 onion, chopped

• 1 tsp chilli powder

• 1 tsp cumin

• 1 tsp smoked paprika

• Garlic, salt & pepper to taste

Instructions:

1. Brown the turkey mince with onion and garlic.

2. Add peppers, spices, tomatoes, and beans. Simmer for 25–30 minutes.

3. Cool and portion into containers. Freeze what you won’t use within 3 days.

Per portion:

• Calories: 295

• Protein: 32g

• Carbs: 22g

🍲 One-Pot Veggie Lentil Stew

Ingredients (serves 4):

• 1 cup dried red lentils

• 2 carrots, diced

• 1 courgette, chopped

• 1 onion

• 2 garlic cloves

• 1 tin chopped tomatoes

• 700ml vegetable stock

• Herbs (thyme, oregano), salt & pepper

Instructions:

1. Sauté onion and garlic, then add everything else.

2. Simmer for 25–30 mins until lentils are soft.

3. Add spinach at the end if you like.

Per portion:

• Calories: 230

• Protein: 15g

• Carbs: 28g

💡 Final Tips to Bee-come a Batch Pro:

• Keep a list of what’s in your freezer — tape it to the fridge if needed!

• Freeze in individual portions so you don’t defrost 4 servings when you only need one.

• Don’t be afraid to batch cook even snacks and sides — a little prep goes a long way.

• Rotate meals weekly to avoid “leftover fatigue.”

🎯 Challenge of the Week:

Pick ONE recipe this week and double it.
Portion the extras, freeze or store, and enjoy the peace of mind knowing you’ve got food prepped and ready!

No more “what’s for tea?” meltdowns.
Batch cooking = more control, less chaos, and one less excuse.

You’ve got this! 🐝💛