Increasing activity without really trying!
2 August 2020
Easy ways to increase activity without massively trying Sqaut Squat whilst brushing your teeth, your thighs will burn for that 2/3 minutes, but think of
Category: NEWS
Top Dieting Tips
26 July 2020
Top tips when dieting and the benefits of losing 10% of your body weight We discussed the benefits of losing 10% of your body weight
5 a Day – Fruit & Veg
19 July 2020
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended 5
Mindfulness
12 July 2020
Do you practice mindful eating? This week at BEEWEIGHED we discussed adopting Mindful Eating into your lifestyle to help with your weight loss goals. Change
WILLPOWER
5 July 2020
NOTHING TASTES AS GOOD AS BEING SLIMMER FEELS! This week we had Monday and Sunday virtual meetings, three members had express weigh ins, 3 members
Different measures of weight loss
15 March 2020
Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the
Are You Mindfully Eating?
1 March 2020
Sometimes speed eating is hard to avoid, you’ve overslept and scoffed down a quick breakfast before work, for example. But regularly racing through your meals
Being Accurate With Your Portions!
23 February 2020
Portion control helps prevent over-eating and plays a huge part in any diet when losing weight Some tips to ensure portions are accurate:- Meat (Pork,
Different types of fasting
16 February 2020
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is
Members’ favourite recipes
2 February 2020
THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac