WILLPOWER
5 July 2020
NOTHING TASTES AS GOOD AS BEING SLIMMER FEELS! This week we had Monday and Sunday virtual meetings, three members had express weigh ins, 3 members
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Different measures of weight loss
15 March 2020
Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the
Interesting lunches
8 March 2020
DON’T EVER SKIP YOUR LUNCH! – BE PREPARED An amazing 209 marbles gone forever at BEEWEIGHED weight loss support group. That’s a massive 104.5 pounds
Are You Mindfully Eating?
1 March 2020
Sometimes speed eating is hard to avoid, you’ve overslept and scoffed down a quick breakfast before work, for example. But regularly racing through your meals
Being Accurate With Your Portions!
23 February 2020
Portion control helps prevent over-eating and plays a huge part in any diet when losing weight Some tips to ensure portions are accurate:- Meat (Pork,
Different types of fasting
16 February 2020
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is
EATING OUT & STICKING TO PLAN!
9 February 2020
Eating Out & Staying on Plan Topic this week was eating out and managing to stay on plan, with imminent Valentines Day coming up only
Tips to ensure you get your 2 litres of water each day
26 January 2020
WATER IS NATURE’S APPETITE SUPPRESSANT When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up
Tackling Your Diet Saboteurs
19 January 2020
Diet Saboteurs As if dieting isn’t hard enough without having to deal with saboteurs. They can make you feel deflated. Sadly many diet saboteurs are
Week 45 – The Importance of Tracking
10 November 2019
Food tracking is extremely important when dieting! Food journals can certainly help with weight loss, since it’s a record of exactly what you are consuming