Category: WEEKLY TOPICS – THE BUZZ

Rewarding your weight loss!

Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why

5 a Day – Fruit & Veg

Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended 5

Members’ favourite recipes

THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac

Members’ favourite recipes

THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac

INCREASING YOUR ACTIVITY

INCREASING YOUR ACTIVITY/EXERCISE Losing weight If your goal is to lose weight, then you should be aiming to do a bit more than you usually

INCREASING YOUR ACTIVITY

INCREASING YOUR ACTIVITY/EXERCISE Losing weight If your goal is to lose weight, then you should be aiming to do a bit more than you usually

Staying Hydrated

Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help