Different measures of weight loss

Non Scale Victories 👏

Remember the scale is not the only measure of success!

This week’s topic we discussed our non scales victories and the importance of them. Remembering the scale is not the only measure of success, here’s a few of the ones the members mentioned:-

Measuring inches lost
Clothes getting too big
Getting into smaller sizes
Rings getting looser
Sleeping better
Clearer skin
Fitting in the bath better
Towel now fitting around you
Not being able to carry the weight you’ve lost
Using stairs and not getting out of breath
Fastening laces
Receiving compliments
Before and after pictures
Seeing reflection in shop window and not realising it was the member after losing 6 stone

This week across all seven meetings a total of 85lbs was lost!!! We welcomed new members Julie, Susan and Helen – have a great first week ladies!

Julie R got her four and a half stone award
Deborah received her stone and a half award
Paula got her stone award
Afifa received her super seven
Slimmers of the week went to Beth, Guy, Abbi, Pat, Chrissie, Julie, Paula, Heather, Kirsten and Karen