Tag: #weightlossawards
Christmas Food Swaps
Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our
Different Types of Fasting
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much
TERRIFIC TEN% & TOP TIPS
The benefits of losing 10% of your body weight are amazing! We discussed the benefits of losing 10% of your body weight also top ten
Different Types of Fasting
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much
FIVE A DAY 🍇🥒🍓🥬🍊🥕🍋🥦
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount
Rewarding your weight loss!
Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why
Non Scale Victories – NSV’s
Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the
Dealing with weight loss plateaus
As you lose weight your metabolism can drop because your body requires less calories or energy to fuel a smaller you! Weight loss plateaus can
FAIL TO PREPARE & PREPARE TO FAIL!
FAIL TO PREPARE & PREPARE TO FAIL! It will be much better to be proactive than reactive Plan your work and work your plan For