Foods to help boost metabolism

Foods to help combat stress

it is claimed that certain foods and drinks can boost your metabolism, including tea, coffee, spices and energy drinks.

While you don’t have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity.

The more active you are, the more calories you burn.

Foods that are calomel to increase your metabolism:-

Protein rich foods
Iron, Zinc (Meat, shellfish, chickpeas, dairy, eggs and whole grain.
Coffee and Tea due to caffeine content
Chilli leper’s – contain capsaicin, this may have appetite reducing properties
Water – drink iced cold as your body burns calories whilst getting it to your body temperature
Seaweed is a great source of iodine, a mineral that assists thyroid hormones

Across all five meetings this week a total of 177 marbles were lost, a whopping 86lbs, but wellol done everyone.

Awards

Super sevens – Fiona, Gabby, Anne-Marie got their first and Tracey got her third super seven.
Suzie got her terrific ten%
Julie got her 25lb award
Slimmers of the week went to; Anne-Marie, Kelly, Colleen, Dee, Julie R, Karen, Jeanette and Jean.