Half Term Hacks – How to Stay Focused and On Track During the School Holidays

Half term can be a joyful time—slower mornings, days out with the kids, and a break from the usual routine. But let’s be honest—it can also be challenging when you’re trying to stay focused on your weight loss goals.

The structure that helps keep you on track might suddenly vanish, and the fridge seems to call your name more often. Plus, if you’re juggling kids, boredom, snacks and trips out, your needs often come last.

At BEEWEIGHED, we understand that school holidays can be full of temptation, tiredness, and triggers—so here are some hacks to help you enjoy the break without breaking your stride.

🧃 1. Keep Some Structure

Holidays might mean lie-ins and lazy mornings, but too much chaos can lead to mindless eating and skipped meals.

✅ Try this:

• Stick to regular meal times where possible

• Plan breakfasts and lunches ahead (especially for busy days out)

• Build a loose daily routine that includes movement and mindfulness

Keeping even a bit of routine helps your body stay in sync with hunger signals—and gives you some predictability amidst the chaos.

🛍️ 2. Plan Your Meals and Snacks (For Everyone!)

Half term often means the house is fuller and so is the fridge. The problem? If you don’t plan ahead, you might find yourself grazing on kids’ leftovers or grabbing takeaways.

✅ Try this:

• Create a simple meal plan that works for everyone

• Prep quick, healthy snacks like chopped fruit, boiled eggs, or hummus pots

• Have a “grab and go” lunch bag ready for outings

• Include a few treat items—planned indulgences help you stay in control

Bonus hack: Let the kids help plan meals—it gives them a sense of involvement and keeps things fun.

🚶‍♀️ 3. Move as a Family

You don’t need the gym to stay active—especially with the kids around. Holidays are the perfect time to turn movement into memory-making.

✅ Try this:

• Plan active outings: parks, nature trails, beach walks, soft play, swimming

• Create a step challenge with your family

• Turn up the music and dance around the kitchen

• Do a short YouTube workout before the day begins

It’s not about burning calories—it’s about feeling good and keeping the habit going.

🧁 4. Watch the Treat Trap

Baking with the kids? Visiting grandma? Ice creams out? These are part of making memories—but be mindful of how often you’re saying “yes” to food when it’s not about hunger.

✅ Try this:

• Choose your treats wisely—make them count

• Practice the “one bite rule” (a taste might be enough!)

• Have non-food rewards and treats for kids (crafts, stickers, activities)

• Carry your own lower-calorie swaps (protein bars, sugar-free jellies, etc.)

Remember: one treat won’t undo your progress—but saying “yes” out of guilt or pressure over and over might.

✨ 5. Make Time for YOU

Yes, it’s half term—but your needs still matter. You don’t stop being a priority just because it’s the school holidays.

✅ Try this:

• Get up 15 minutes earlier for some quiet time with your coffee

• Take a walk on your own or with a podcast

• Journal your thoughts in the evening

• Stay connected to your BEEWEIGHED group or leader

Even a small moment of peace can help you feel grounded and avoid emotional or reactionary eating.

🐝 Final Thoughts – You’ve Got This!

Half term doesn’t have to mean going off track. With a little planning, kindness to yourself, and some realistic expectations, you can enjoy the week AND keep moving forward.

Whether you’re heading out with the kids, staying in with the snacks, or managing a million things at once—remember:

“One week out of routine doesn’t have to undo everything. You’re still in control.”

At BEEWEIGHED, we’re here for you every step of the way—school holidays or not.