Tag: #beeweigheddidsbury

Increasing activity throughout your day

Small amounts of physical activity can provide positive health benefits. While regular exercise is the best way to receive the health-promoting benefits of physical activity,

Corinna’s 100lb Weight Loss Success Story

BEEWEIGHED’S FIRST 100lb LOSER! Corinna received her 100lb award at Denton’s meeting yesterday.  Andrew Gwynne MP and his lovely wife Allison attended and presented her

Cocktails, Mocktails & Alcohol

First of all: consuming too much alcohol will slow down your weight loss, and may undermine your health gains on a low-carb diet. Alcohol is

Being Label Savvy!

Are you confident reading your nutritional labels? Energy The terms ‘kJ’ and ‘kcal’ (calories) tell you how much energy is in a product. Women need

Mindful Eating

 Sometimes speed eating is hard to avoid, you’ve overslept and scoffed down a quick breakfast before work, for example.  But regularly racing through your meals

Shaking up Your Salads

Salad is a go to work lunch, quick throw together and ready to take anything you need to use up, but it’s easy to get

Measure Your Success

     Measure your inches lost!! This can be vital in helping you stay focused on your plan.  This week we discussed the correct way

Foods to help boost metabolism

Foods to help combat stress it is claimed that certain foods and drinks can boost your metabolism, including tea, coffee, spices and energy drinks. While