EXERCISE MORE THAN BEFORE
Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits
Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits
Top tips when dieting and the benefits of losing 10% of your body weight We discussed the benefits of losing 10% of your body weight
Do you practice mindful eating? This week at BEEWEIGHED we discussed adopting Mindful Eating into your lifestyle to help with your weight loss goals. Change
Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the
DON’T EVER SKIP YOUR LUNCH! – BE PREPARED An amazing 209 marbles gone forever at BEEWEIGHED weight loss support group. That’s a massive 104.5 pounds
Sometimes speed eating is hard to avoid, you’ve overslept and scoffed down a quick breakfast before work, for example. But regularly racing through your meals
Portion control helps prevent over-eating and plays a huge part in any diet when losing weight Some tips to ensure portions are accurate:- Meat (Pork,
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is
THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac
THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac
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