SLEEPING – A bad nights sleep can have an impact on your diet
19 May 2019
We all know lack of sleep can leave us feeling grumpy and lethargic. There are many ways in which a bad night’s sleep can impact
Tag: #healthychoices
Nutrition & Hydration
5 May 2019
Health & Wellbeing We all know that good nutrition is essential for our health and wellbeing. It helps to know exactly why. This week across
Salt & Dieting Excuses
28 April 2019
Salt is an important mineral in our diet, we do need some salt to survive however we should be eating no more than 6g a
Enjoying Easter & Staying on Track
22 April 2019
Easter doesn’t need to bring your diet crashing down. You can still have a good time without the diet disaster! This week across all four
CLEANING UP YOUR ACT – SPRING CLEAN
14 April 2019
Having a good clear out is a great way to move on from the wintery months. There’s nothing that feels as fresh and satisfying once
PLANNING/BEING ORGANISED
1 April 2019
BEING ORGANISED AND PLANNING MEALS CAN PLAY A VITAL PART IN STAYING FOCUSED! Across all four meetings a total of 96 marbles were lost, 43lbs
Portion Control
24 March 2019
Portion control helps prevent over-eating and plays a huge part in any diet when losing weight Across all four meetings this week a total of
WILLPOWER & TACKLING SABOTEURS
24 February 2019
NOTHING TASTES AS GOOD AS BEING SLIMMER FEELS! We welcomed four lovely new members to BEEWEIGHED Denton this week, Lynn, Corinna, Leanne and Sharon –