Christmas Food Swaps
15 December 2019
Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our
Tag: #perfectweight
Week 49 – Staying Focused During the Party Season
8 December 2019
Staying focused during the party season December as a whole is filled with meals out, parties, open chocolate tins at work, more alcohol than we’re
Week 48 – Everything you need to know about bananas
1 December 2019
Bananas are nature’s energy bar! WHAT EATING BANANAS CAN DO FOR YOU: Bananas are low in calories and have no fat, no sodium, and no
Week 47 – Egg-citing recipes 🍳🥚🍳?
24 November 2019
Eggs are a good source of protein and a fab go-to food! This week we shared our favourite egg recipes/ideas. Always have boiled eggs in
Week 46 – Desserts when dieting?
14 November 2019
IS IT OK TO EAT DESSERTS WHEN DIETING? The case against dessert seems open and shut. The sugar that makes treats so sweet has been
Week 45 – The Importance of Tracking
10 November 2019
Food tracking is extremely important when dieting! Food journals can certainly help with weight loss, since it’s a record of exactly what you are consuming
Week 44 – Saboteurs – Tips on how to deal with them!!
2 November 2019
Dealing with your diet saboteurs Often, the people you spend the most time with — your family, friends and colleagues — may create high-risk eating
WEEK 41 – TASTY DINNER IDEAS
14 October 2019
The majority of my members save most of their daily allowances for your evening meal. This week the members shared their OWN favourite dinner recipes.
WEEK 39 – PLANNING AND TIPS TO HELP YOU LOSE WEIGHT
29 September 2019
Tips to help you lose weight Plan your meals Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick
Staying Hydrated
22 September 2019
Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help