Tackling your weight loss & rewarding yourself
5 January 2020
Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why
Tag: #targetweight
🎉🎉BEEWEIGHED 2019 SUCCESSES 🎉🎉
30 December 2019
WHAT AN AMAZING YEAR AT BEEWEIGHED So BEEWEIGHED was launched on 5th January at Denton, just three weeks later a second meeting was opened at
Christmas Food Swaps
15 December 2019
Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our
Week 49 – Staying Focused During the Party Season
8 December 2019
Staying focused during the party season December as a whole is filled with meals out, parties, open chocolate tins at work, more alcohol than we’re
Week 48 – Everything you need to know about bananas
1 December 2019
Bananas are nature’s energy bar! WHAT EATING BANANAS CAN DO FOR YOU: Bananas are low in calories and have no fat, no sodium, and no
Week 47 – Egg-citing recipes 🍳🥚🍳?
24 November 2019
Eggs are a good source of protein and a fab go-to food! This week we shared our favourite egg recipes/ideas. Always have boiled eggs in
Week 46 – Desserts when dieting?
14 November 2019
IS IT OK TO EAT DESSERTS WHEN DIETING? The case against dessert seems open and shut. The sugar that makes treats so sweet has been
Week 44 – Saboteurs – Tips on how to deal with them!!
2 November 2019
Dealing with your diet saboteurs Often, the people you spend the most time with — your family, friends and colleagues — may create high-risk eating
WEEK 41 – TASTY DINNER IDEAS
14 October 2019
The majority of my members save most of their daily allowances for your evening meal. This week the members shared their OWN favourite dinner recipes.
WEEK 39 – PLANNING AND TIPS TO HELP YOU LOSE WEIGHT
29 September 2019
Tips to help you lose weight Plan your meals Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick