Tag: #weightlossawards

Christmas Food Swaps

Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our

Week 45 – The Importance of Tracking

Food tracking is extremely important when dieting! Food journals can certainly help with weight loss, since it’s a record of exactly what you are consuming

WEEK 41 – TASTY DINNER IDEAS

The majority of my members save most of their daily allowances for your evening meal.  This week the members shared their OWN favourite dinner recipes.  

WEEK 40 – SMART SWAPS

Improving your health could be as simple as a few tiny tweaks to your diet.  This week we are sharing 15 healthy food swaps you