Week 44 – Saboteurs – Tips on how to deal with them!!
2 November 2019
Dealing with your diet saboteurs Often, the people you spend the most time with — your family, friends and colleagues — may create high-risk eating
Tag: #weightlossgroup
WEEK 41 – TASTY DINNER IDEAS
14 October 2019
The majority of my members save most of their daily allowances for your evening meal. This week the members shared their OWN favourite dinner recipes.
WEEK 40 – SMART SWAPS
6 October 2019
Improving your health could be as simple as a few tiny tweaks to your diet. This week we are sharing 15 healthy food swaps you
Staying Hydrated
22 September 2019
Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help
Making sure you’re getting enough fibre
15 September 2019
When do you think of fibre as exciting? Yeah, that would be never. But these benefits may help change your mind. Here are 10 health
Increasing activity throughout your day
1 September 2019
Small amounts of physical activity can provide positive health benefits. While regular exercise is the best way to receive the health-promoting benefits of physical activity,
Corinna’s 100lb Weight Loss Success Story
25 August 2019
BEEWEIGHED’S FIRST 100lb LOSER! Corinna received her 100lb award at Denton’s meeting yesterday. Andrew Gwynne MP and his lovely wife Allison attended and presented her
Being Label Savvy!
18 August 2019
Are you confident reading your nutritional labels? Energy The terms ‘kJ’ and ‘kcal’ (calories) tell you how much energy is in a product. Women need
Mindful Eating
11 August 2019
Sometimes speed eating is hard to avoid, you’ve overslept and scoffed down a quick breakfast before work, for example. But regularly racing through your meals
Shaking up Your Salads
28 July 2019
Salad is a go to work lunch, quick throw together and ready to take anything you need to use up, but it’s easy to get