Title: Track to Succeed – Why Tracking is Your Secret Slimming Weapon!

Welcome to your BEEWEIGHED blog – your go-to space for motivation, tips, and tools to help you on your weight loss journey. This week, we’re focusing on something that can seriously boost your success: Tracking.

Why Tracking Matters

Let’s be honest – it’s easy to think we’re on plan, but those little extras here and there really do add up. Tracking your food, drinks, exercise, and even your mood gives you a clearer picture of your habits and helps you make better choices. And the best bit? It’s proven to work!

Ways to Track

You don’t need to carry a clipboard around – there’s a method to suit everyone!

1. Digital Tracking

Our top recommendation is the Nutracheck app. It’s super user-friendly, quick to update, and gives you access to a HUGE food database with UK brands and restaurant meals. You can track calories, macros, water, and exercise all in one place.

SPECIAL BEEWEIGHED DISCOUNT:

As a BEEWEIGHED member, you get a discount when signing up to Nutracheck using code LLBW25.

Ask your group leader for more details if you’re not using it yet – don’t miss out!

2. Food Diaries

Prefer pen and paper? That’s totally fine! Use a food diary or journal – jot down everything you eat and drink throughout the day. Keep it honest and consistent. It’s all about accountability.

3. Photos

Take a photo of every meal/snack you eat. Looking back on your food pics can help you spot patterns and stay mindful.

4. Sticky Notes or Whiteboards

Great for visual reminders on your fridge or in the kitchen – jot down meals, treats or your water goals for the day.

5. Trackers – there are several daily or weekly trackers available to print on the members hub.

Tips for Successful Tracking

• Be honest – Track everything, even the sneaky nibbles and that biscuit you had with your brew!

• Do it straight away – The sooner you track, the less likely you are to forget.

• Set daily goals – Whether it’s 2L of water, 10k steps, or no snacks after 8pm – track it.

• Use Nutracheck’s barcode scanner – It makes logging supermarket finds SO much easier.

• Review your week – Look at your trends and adjust your plan where needed.

Final Thoughts

Tracking isn’t about being perfect – it’s about being aware. If you’re new to it, just pick one method and start small. Even a few days a week can make a huge difference!

Let’s keep supporting each other and sharing what works. You’re never alone on this journey – your BEEWEIGHED group has your back.

Happy tracking!