💘 Bee My Valentine — Without the Extra Pounds!

A BeeWeighed Survival Guide to Valentine’s Day

Ah, Valentine’s Day…
A time for love, romance, a cheeky glass of prosecco… and dangerously large boxes of chocolates that whisper, “Just one more.”

At BeeWeighed, we’re all about enjoying life and creating balance. So if you’re celebrating this Valentine’s — whether with a partner, your friends, or solo with Netflix and your slippers — here’s how to make sure Cupid doesn’t shoot down your slimming goals.

💡 TIP 1: Ask for Flowers, Not Fudge!

Let’s be real — chocolates are lovely, but do you really need a kilo of pralines sitting in your cupboard all week?

Next time your other half asks what you’d like, say:

“Actually, I’d love some flowers… they’re calorie-free and they last longer!” 🌹

Or suggest a non-edible treat: a massage, a candlelit walk, new pyjamas (who doesn’t love new PJs?!), or even a pamper night in.

🍫 TIP 2: Chocolate Isn’t the Enemy (But It’s Sneaky!)

Chocolate can absolutely have a place in your Valentine’s plans — but knowing the calories can help you indulge mindfully, not mindlessly.

Here’s what you’re looking at per 100g:

• Milk Chocolate – approx 530 calories

• Dark Chocolate (70%) – approx 500 calories

• White Chocolate – approx 550 calories (yes, the innocent-looking one is the highest!)

That heart-shaped box may be sweet… but it’s also packing more energy than a full roast dinner 🍽️

👉 TIP: Break the bar up and portion it out. Freeze leftovers if you have to — out of sight, out of snack!

🍽️ TIP 3: Eating Out Without Selling Out

Going out for a romantic meal? You don’t have to just order a salad and cry into your sparkling water. You can enjoy your evening without undoing all your hard work.

🥂 Top Eating Out Tips:

• Look ahead at the menu: Choose before you’re hungry (and love-drunk).

• Ask for sauces on the side: You’ll use less but still get the flavour.

• Choose grilled over fried

• Watch portions: Share a starter or dessert (that’s romantic, right?)

• Skip the bread basket: Or just have one piece and move it away from reach.

• Be alcohol aware: It lowers willpower and increases appetite!

🍷 Calories in a Few Valentine’s Day Drinks:

• Glass of red wine (175ml) – 133 cals

• Gin & Slimline Tonic – 60 cals

• Prosecco (125ml) – 86 cals

• Baileys (50ml) – 175 cals 😱

• Cocktails – up to 400 calories each! (depending on ingredients)

💋 TIP 4: Celebrate the Love, Not Just the Food

Valentine’s Day is really about connection, not just consumption. Here are some fun non-food ideas:

• Go for a long walk or scenic hike

• Watch a funny rom-com or nostalgic movie

• Write each other a love letter (or write one to yourself — self-love matters!)

• Plan a future trip together — even if it’s just to the garden centre 😄

• Have a home spa night — fluffy robes, face masks, candles… bliss!

🐝 FINAL THOUGHTS

Whether you’re smitten, single, or somewhere in between — this Valentine’s Day, love yourself enough to stay true to your goals.
You don’t have to say no to everything — just say yes more mindfully.

Have the chocolate (a few squares). Enjoy the dinner (but maybe not the garlic bread, the carbonara AND the cheesecake).
And above all — don’t guilt yourself for living a little. One day won’t break your plan. A week-long binge because you “messed up” might!

So go on, lovebirds — sprinkle kindness, not calories.
And remember, BeeWeighed loves you too 💛