Staying Hydrated
22 September 2019
Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help
Tag: #targetweight
Staying focused on your healthy eating plan
8 September 2019
MINDFUL EATING When you think of mindfulness, chances are being in a backyard surrounded by kids and loud music likely doesn’t come to mind. But
Increasing activity throughout your day
1 September 2019
Small amounts of physical activity can provide positive health benefits. While regular exercise is the best way to receive the health-promoting benefits of physical activity,
Corinna’s 100lb Weight Loss Success Story
25 August 2019
BEEWEIGHED’S FIRST 100lb LOSER! Corinna received her 100lb award at Denton’s meeting yesterday. Andrew Gwynne MP and his lovely wife Allison attended and presented her
Being Label Savvy!
18 August 2019
Are you confident reading your nutritional labels? Energy The terms ‘kJ’ and ‘kcal’ (calories) tell you how much energy is in a product. Women need
Tips to not gain during holiday season☀️
4 August 2019
Have a holiday plan! We discussed ways to avoid having a massive gain on holiday or during the holiday season. Having a plan is
Shaking up Your Salads
28 July 2019
Salad is a go to work lunch, quick throw together and ready to take anything you need to use up, but it’s easy to get
Measure Your Success
21 July 2019
Measure your inches lost!! This can be vital in helping you stay focused on your plan. This week we discussed the correct way
Have Sweet or Savoury Treats and Still Lose Weight
14 July 2019
Losing weight doesn’t mean you have to cut out your treats! This week at BEEWEIGHED we shared lots of lovely sweet and savoury treats
Foods to help boost metabolism
7 July 2019
Foods to help combat stress it is claimed that certain foods and drinks can boost your metabolism, including tea, coffee, spices and energy drinks. While