Tag: #weightlossawards

19 May 2019

We all know lack of sleep can leave us feeling grumpy and lethargic. There are many ways in which a bad night’s sleep can impact

12 May 2019

Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much

5 May 2019

Health & Wellbeing We all know that good nutrition is essential for our health and wellbeing. It helps to know exactly why. This week across

28 April 2019

Salt is an important mineral in our diet, we do need some salt to survive however we should be eating no more than 6g a

22 April 2019

Easter doesn’t need to bring your diet crashing down. You can still have a good time without the diet disaster! This week across all four

14 April 2019

Having a good clear out is a great way to move on from the wintery months. There’s nothing that feels as fresh and satisfying once

1 April 2019

BEING ORGANISED AND PLANNING MEALS CAN PLAY A VITAL PART IN STAYING FOCUSED! Across all four meetings a total of 96 marbles were lost, 43lbs

24 March 2019

Portion control helps prevent over-eating and plays a huge part in any diet when losing weight Across all four meetings this week a total of

17 March 2019

Ever given up on a diet because you were fed up of eating the same foods and got bored? This week we discussed dealing with

10 March 2019

To be beautiful means to be yourself, You don’t need to be accepted by others, you need to be accepted by yourself! Denton lost a

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