Members’ favourite recipes
THIS WEEK’S MEETINGS
This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed.
Big Mac in a Bowl (full recipes to follow tomorrow)
Fake Away Donner Kebab
Teriyaki Salmon
Low Carb Cottage Pie
Chicken and Leek Pie
Omelette/Calzone
Rewards
Over the seven meetings a total of 90lbs has been lost. We welcomed new members, Tracey, Maria, Ashley and Val. Have a great first week ladies ❤️
Special awards….
👏👏👏Super sevens went to Gaynor, Julie, Angela and Gav🙌🙌
Fab fives went to Jeanette, Jason and Deborah👏👏
Kath got her one and a half stone award and Slimmers of the week went to Angela, Matt, Julie, Tony, Deborah, Helen, Kath and Daniella. 👍🏼👍🏼👍🏼
Massive well done everyone have a fantastic week!
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EXERCISE
🏃♀️ MOVE IT TO LOSE IT: EXERCISE THE BEEWEIGHED WAY! Because you don’t need to run marathons to burn calories! Let’s face it —
WATER
💧 SIP SIP HOORAY! THE WONDERS OF 2 LITRES A DAY Why water is your weight loss bestie 🐝 You’ve probably heard it a
SALT
🧂 THE TRUTH ABOUT SALT A Little Sprinkle or a Big Saboteur? Salt – it’s small, it’s mighty, and it’s in nearly everything we