Members’ favourite recipes
THIS WEEK’S MEETINGS
This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed.
Big Mac in a Bowl (full recipes to follow tomorrow)
Fake Away Donner Kebab
Teriyaki Salmon
Low Carb Cottage Pie
Chicken and Leek Pie
Omelette/Calzone
Rewards
Over the seven meetings a total of 90lbs has been lost. We welcomed new members, Tracey, Maria, Ashley and
Special awards….
👏👏👏Super sevens went to Gaynor, Julie, Angela and Gav🙌🙌
Fab fives went to Jeanette, Jason and Deborah👏👏
Kath got her One and a half stone award and Slimmers of the week went to Angela, Matt, Julie, Tony, Deborah, Helen, Kath and Daniella. 👍🏼👍🏼👍🏼
Massive well done everyone have a fantastic week!
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PROCESSED FOODS
🏭 The Truth About Processed Foods 🍽️ What’s Fine, What’s Fooling You & What to Avoid on Your Weight Loss Journey Let’s face it
STRESS EATING
🍫 STRESSED SPELLED BACKWARDS IS… DESSERTS! 1. 🫠 Pause Before You Pounce Before opening the fridge, take 10 deep breaths and ask:“Am I hungry…
VALENTINES
💘 Bee My Valentine — Without the Extra Pounds! A BeeWeighed Survival Guide to Valentine’s Day Ah, Valentine’s Day…A time for love, romance, a