it is claimed that certain foods and drinks can boost your metabolism, including tea, coffee, spices and energy drinks.
While you don’t have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity.
The more active you are, the more calories you burn.
Foods that are calomel to increase your metabolism:-
- Protein rich foods
- Iron, Zinc (Meat, shellfish, chickpeas, dairy, eggs and whole grain.
- Coffee and Tea due to caffeine content
- Chilli leper’s – contain capsaicin, this may have appetite reducing properties
- Water – drink iced cold as your body burns calories whilst getting it to your body temperature
- Seaweed is a great source of iodine, a mineral that assists thyroid hormones
Across all five meetings this week a total of 177 marbles were lost, a whopping 86lbs, but wellol done everyone.
Awards
- Super sevens – Fiona, Gabby, Anne-Marie got their first and Tracey got her third super seven.
- Suzie got her terrific ten%
- Julie got her 25lb award
- Slimmers of the week went to; Anne-Marie, Kelly, Colleen, Dee, Julie R, Karen, Jeanette and Jean.
MASSIVE WELL DONE EVERYONE! 🙌🙌🙌👏👏👏🙌🙌🙌
EASTER SUNDAY – DINNER AND CHOCS
Indulging the British Way: Chocolate, Easter Eggs, and the Classic Sunday Roast As Easter approaches, the United Kingdom comes alive with colourful decorations, joyful celebrations,
EATING OUT
Eating out is a delightful adventure for your taste buds, but it doesn’t have to be a detour from your dieting goals. With a pinch
FUN EXERCISE
When embarking on a diet, exercise often becomes a crucial component of the journey to better health and fitness. However, sticking to a workout