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STRESS EATING

🍫 STRESSED SPELLED BACKWARDS IS… DESSERTS!   1. 🫠 Pause Before You Pounce Before opening the fridge, take 10 deep breaths and ask:“Am I hungry…

VALENTINES

💘 Bee My Valentine — Without the Extra Pounds!   A BeeWeighed Survival Guide to Valentine’s Day Ah, Valentine’s Day…A time for love, romance, a

INTERMITTENT FASTING

⏰ Intermittent Fasting: What’s All the Fast About?   Let’s be honest — intermittent fasting sounds a bit extreme, doesn’t it? Like something you’d only