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80/20 RULE

🐝 The 80/20 Rule: Your Secret Weapon for Enjoying Weight Loss Without Feeling Deprived! 🎉   If you’ve been on a diet before (and let’s

COMFORT EATING

💛 Tackling Comfort Eating: Understanding It and Taking Back Control   We’ve all been there – reaching for a biscuit, bar of chocolate, or a

HALF TERM HACKS

Half Term Hacks – How to Stay Focused and On Track During the School Holidays   Half term can be a joyful time—slower mornings, days